Mangoes help support your cardiovascular system. They’re a great source of magnesium and potassium, which have been linked to lower blood pressure and maintain a regular heart rate. Additionally, mangoes are a source of a compound called mangiferin, which early research suggests may be able to reduce heart inflammation.
Top Three Reasons To Eat Mangoes
- Mango Is A Source Of Potassium
Mangoes are a source of many pharmacologically and medically essential chemicals, including mangiferin, mangolic acid, hydroxymangiferin, flavonoids, phenolic acids, and carotene. Different parts of mango plants have different chemical compositions. For example, the bark contains catechins, amino acids, phenols, and triterpenoids. Due to these constituents, mango bark extract, has antioxidant, immune-boosting, anti-inflammatory, antibacterial, antiviral, and antifungal activities, many of the traditional medicinal uses of mango. Mangiferin exists in many different plants of Anacardiaceae. It has shown promising results in antitumor, antidiabetic and antibacterial effects.
- Mango Is High In Fiber And Vitamin C
Mangoes contain amino acids, vitamins C and E, flavonoids, beta-carotene, niacin, iron, magnesium, and potassium. It’s estimated that one mango, weighing about 200 grams, provides about 60 mg of vitamin C and a whopping 35 mg of vitamin A.
Mangoes are a good source of fiber and antioxidants, including vitamin C. They can support a healthy immune system and fight chronic and inflammatory diseases. They also contain nutrients that support eye and skin health and are a vital part of an overall healthy diet.
- Mango Is A Low-Calorie Fruit
Mangoes are a low-fat, low-calorie, zero-cholesterol source of nutrients, most notably vitamin A, C, fiber, and antioxidants. When your diet regularly includes rich sources of these nutrients, you may be less likely to develop many serious diseases. Native to India, mangoes are now consumed more than any other fruit in the world, according to Fruits & Veggies More Matters. In the United States, ripe mangoes are often eaten raw, sun-dried, or cooked in chutneys or pies. In addition, mangoes contain an enzyme that tenderizes the meat and can be used to add a nutritious flavor to marinades.
You can enjoy mango on its own for dessert, but its tropical flavors also pair well with many other foods. Slice and add to smoothies, salsa, yogurt, or desserts. Mangoes are also great in savory dishes, and you can grill them to caramelize their natural sugars.
What's Your Reaction?
Zoe Williams is a British Chef who graduated from Le Cordon Bleu London. Zoe worked as a Sous-Chef in a few restaurants in Tokyo and Dubai, and now she is ready to start her new journey as a Chef at Morimoto Restaurant in Doha, Qatar.