Energize Your Day With This Quick & Nutritious Blueberry Smoothie

This blueberry smoothie is a delightful and nutritious way to kickstart your day. Brimming with antioxidants, protein, and essential nutrients, it’s perfect for breakfast or as an energizing snack. The fusion of blueberries, protein-rich ingredients, and a hint of natural sweetness makes it a satisfying and healthful choice.

Ingredients

• 1 cup fresh or frozen blueberries
• 1 ripe banana
• 1/2 cup Greek yogurt (for a protein boost)
• 1/4 cup rolled oats (for added fiber)
• 1 tablespoon flaxseeds or ground flaxseed meal
• 1 cup unsweetened almond milk or any non-dairy milk of your choice
• 1 tablespoon honey or maple syrup (optional, for natural sweetness)
• Ice cubes (optional, for a chilled smoothie)
• 1 tablespoon of superfood blend powder like spirulina, or acai powder (for added nutrients)
• 1 tablespoon of collagen powder or a serving of liquid collagen supplement (for aded protein)

Instructions

1. Peel the banana, break it into chunks, and add it to the blender along with the blueberries, Greek yogurt, rolled oats, flaxseeds, and almond milk.
2. For a sweet touch, add honey or maple syrup as per your taste preference.
3. Add the superfood blend powder or the collagen powder.
4. Blend all ingredients on high speed until you achieve a smooth and creamy consistency. Add ice cubes for a thicker, chilled smoothie and blend again if needed.
5. Pour the smoothie into a glass or a portable container and enjoy!

Preparation Time: 10 minutes

Nutritional Values (estimated)

• Calories: 350 kcal
• Protein: 25g
• Fat: 7g
• Carbohydrates: 46g
• Fiber: 9g
• Vitamin A: 60% of the daily recommended intake (if including spinach/kale)
• Vitamin C: 25% of the daily recommended intake
• Calcium: 30% of the daily recommended intake
• Iron: 15% of the daily recommended intake

Nutritional Boost

• Superfood Blend Powder: These blends often contain a mix of nutrient-dense foods that can add vitamins, minerals, antioxidants, and other health-promoting compounds.
• Collagen Supplement: Supports skin, hair, nail health, and joint health. It also adds protein without altering the taste of the smoothie.

Ka’Chava Kitchen: Superfood Smoothie Recipe

Conclusion

This blueberry protein smoothie is not just delightful but also packed with vital nutrients. The blueberries offer a rich source of antioxidants, while the Greek yogurt provide substantial protein. The addition of flaxseeds and rolled oats brings in fiber and essential omega-3 fatty acids, making this a well-rounded, nutrient-dense choice for a healthy start to your day.