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Incredible Health Benefits of Pure Honey

Incredible Health Benefits of Pure Honey

Honey Health Properties.

Honey is amongst the earliest foods known to us. The use of honey by human beings is as old as history itself. In ancient texts, epithets like “Nectar of Heaven”, “The Drink of Life”, honey was known. Such is the prominence of honey amongst foods that it finds a mention in all primary religious texts. Honey has been used for medicinal and healing purposes since ancient times. Many ancient healers considered it an aphrodisiac. Honey is a very versatile food and can be used in a variety of forms. It is a treasure-trove of nutrition and proven health-booster.

Pure Honey, Raw Honey or, Organic Honey?

Pure honey has no adulteration. There is no sugar or added flavours like corn syrup. However, it is not the same as “raw honey” or “organic honey”. Organic honey comes from the pollen of organically grown plants without the use of pesticides. The label is the best place to look for that information.

Why Honey is Healthier than Sugar

Benefits of Pure Honey

Pure honey has no added flavours and retains nutritional values. It is a treasure of medicinal properties. Honey is a rich source of vitamin B & C, amino acids and flavonoids. Here is why you must include pure honey in your diet either as a supplement or by itself.

  • Pure Honey is rich in anti-oxidants 

Pure honey contains many anti-oxidants derived from plants/flowers. Processed honey may not have these anti-oxidants, which reduce the free radicals. Free radicals damage the cells and contribute to ageing. Consuming pure honey will help in fighting the signs of ageing.

Anti-oxidants are also suitable for reducing the chances of heart-related ailments. In addition, the consumption of honey is also related to healthy eyesight.

  • Honey and Diabetes: Can I consume honey If I have Diabetes

Consumption of pure honey in “controlled” amounts is refined as a replacement for sugar for Diabetics. But, remember, the word is “caution”. Pure honey is rich in nutrients that reduce the risk of heart attacks, poor eyesight.

  • Pure Honey has antibacterial and antifungal properties 

Honey has healing properties. It has antibacterial and antifungal properties. It has hydrogen peroxide that is a natural antiseptic. It is widely used by folk cultures and tribes as a base in ointments.

Beauty Benefits 

Honey is very good for skin and skin-related diseases. It is rich in vitamin B. It unclogs pores and acts as a natural moisturizer. It is an excellent home remedy for dehydrated skin and dry, cracked lips in winters.

See Also
How to Boost Your Immunity with Nutrient-Packed Superfoods

Natural Antiseptic

Honey has antiseptic aantibacterialial properties. It heals wounds, bruises and cuts. In addition, it fights bacterial infections when used with other natural remedies. Honey also helps in treating Eczema.

  • Excellent Remedy for Cough and Sore Throat 

Honey has proven capacity to relieve sore throat. It works well for dry and wet coughs. A spoonful of pure honey is sure to give immediate relief from nocturnal cough, helping you to get a sound sleep.

  • Fights Gum Diseases 

Honey hantibacterialial properties, proven medically. It aids in healing gum diseases when used with other medication. In ancient times, Oranges(a rich source of vitamin C) were used with honey to treat teeth and gum diseases.

Concluding Thoughts

Honey is a fantastic home remedy used across the world for its medicinal, anti-inflammatorantibacterialial properties.

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