Proven Health Benefits of Garlic!
Garlic is that type of things that you either love or hate… You either love Garlic and add it to every single dish you cook and eat, or you hate it that you don’t even want to date someone who is a “Garlic Lover”!
If you are a Garlic lover, you are doing a great job and keep enjoying adding it to your delicious food. If you don’t eat Garlic, maybe you should know a few important things about Garlic, and probably you will consider changing your mind.
What are the proven health benefits of Garlic?
Garlic is an ingredient that gives us many medicinal properties that are very interesting for our well-being. In fact, more than 2000 active components present in Garlic are known to help us maintain a stronger and healthier body.
Some of these components are the following:
- Essential oils
- Quercetin (flavonoid with anti-flu, antibacterial and anti-inflammatory properties)
- Fructosanos (ideal to strengthen our immune system)
- Wide variety of vitamins, especially C and B6
- Very healthy minerals like calcium, manganese, potassium or phosphorus
- Natural antibiotic
- Antifungal
- Ideal for fighting viruses
- Garlic reduces bad cholesterol
- Lowers blood pressure
- Powerful antioxidant
Garlic is much more than a condiment, it is a disease killer loaded with nutritional properties and health benefits.
Sulfuric compounds and their many phytonutrients gave Garlic the name and fame of “Disease Killer”. Hence, hanging strings of Garlic in houses was not only done to scare away vampires but because already in Ancient Greece, Hippocrates, father of modern medicine, used it to treat different diseases. Its regular consumption can help improve digestion, better absorb nutrients from food, and optimise the functions of the pancreas and liver.
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