Reasons to Start Eating Oatmeal every Day
Oatmeal is one of the best cereals to consume because of many reasons. Oatmeal is inexpensive, it is quick to prepare, it can be accompanied with almost any food, and you can eat it at any time of the day. Oatmeal contains fibre, which helps satisfy hunger faster, but have you ever wondered how your body could change if you consume it regularly?
Health benefits of eating Oatmeal more often:
- Helps reduce bad cholesterol: Oats are rich in soluble fibre and linoleic acid, compounds that help lower cholesterol, since soluble fibre traps soluble water and forms a viscous solution in the intestine, which slows digestion and covers the intestinal wall, which decreases the absorption of some nutrients like glucose and cholesterol, according to the Family Hypercholesterolemia Foundation.
- Increases your immune system: This cereal contains a high level of beta-glucan, which are nutrients which have an immunomodulatory function, which means that they increase the body’s resistance against invading pathogens.
- Helps to lose weight: Oatmeal contains a high fibre content, which has a satiating effect, making us feel satisfied with less food, which helps facilitate weight loss. However, you have to remember that you need to have a balanced diet.
- Improves your digestion: The fibre in oats helps improve intestinal transit and help prevent constipation, according to the National Institutes of Health, so digestive problems will no longer be a problem for you if you regularly consume this cereal. Do not forget that drinking water is also essential for good digestion.
Oatmeal feels good, and it is not by chance. Its fibre and antioxidants give it proven properties that make it a therapeutic cereal. Oatmeal flakes are practical, delicious and highly nutritious, so it is not surprising that they have become one of the most appreciated ingredients in healthy eating.
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The woman behind TheGastroMagazine, chief editor, food lover, polyglot, aviator and a globetrotter. Emma enjoys Moroccan, Spanish, Italian, Greek and Caribbean food a lot. Cheese & chocolate are her biggest addictions. However, she is really considering becoming Vegan one day.