Surprising Health Benefits of Eating Pistachios

Five Health Benefits of Consuming Pistachios.

Pistachios are one of the nuts that has been shown to have the most benefits, from helping to regulate cholesterol or high blood pressure to improving the condition of the skin. Discover everything that this seed can bring you.

Pistachios are one of the most reputable dried fruits that has a more peculiar and usable flavor to enjoy alone or in various preparations. Thus, it is usually used in salads, sauces, ice cream, desserts.

Benefits of Eating Pistachios

Pistachios have a lower amount of fat and high levels of fibre, vitamins E and K, potassium, phytosterols and some carotenoids, such as zeaxanthin and lutein, compared to the rest of nuts, hence more and more are being consumed.

Here are some of the science-proven health benefits of pistachios:

1. Helps lower cholesterol

Several studies have shown that eating pistachios may help lowering cholesterol and improve blood pressure, thus lowering your risk of heart disease.

2. Balances blood sugar levels

The glycemic index of pistachios is low, making them suitable for people with diabetes. What’s more, research from The Review of Diabetic Studies found improvements in blood sugar levels, obesity, blood pressure, and inflammation in people with diabetes.

3. Satiating effect

The fact of having to remove the shell from each pistachio already reduces the intake, since it gives time to feel full. In addition, this dried fruit can be considered as a healthy food to use as a snack between meals and calm the ‘bug’ without neglecting the diet.

4. Great source of antioxidants

Pistachios are rich in antioxidants, such as beta-carotene, lutein, or gamma-tocopherol. Some of the benefits that have been associated with antioxidant foods are the slowing down or prevention of some diseases, cardiovascular, degenerative – such as Alzheimer’s – cancer or even ageing itself.

5. Improves the skin

Pistachio’s oil has high levels of Vitamin E that helps to improve the skin’s elasticity, which helps block fine lines and wrinkles from forming. This produces a more radiant, youthful-looking skin tone.