Three Main Health Benefits of Yoghurt
Yogurt is one of those foods that has received great fame in recent decades. There are not a few advertisements on television in which, by way of publicity claim, the properties of this food are insisted on.
Is there any truth to this? Well, it seems that yes, and it is not something that is known about recently precisely. Yogurt has acquired a reputation for being a kind of natural medicine thanks to the many properties it brings.
The Main Benefits of Yoghurt
- High nutrient content
One of the reasons why yogurt is so consumed is that it is a food with a high content of nutrients. It is one of the best sources of calcium, a fundamental mineral to keep our bones and teeth in good condition.
This food is also rich in vitamin B12, a substance that is credited with helping to prevent heart disease, as well as phosphorus and potassium, substances that strengthen the immune system.
- High protein content
Another benefit of yogurt is its high protein content. Proteins, in addition to providing us with energy, are active agents in the regulation of appetite because they increase the production of hormones that indicate the fullness of the stomach.
In addition to this, the main benefit of consuming foods rich in protein is that it is these substances that contribute to the formation and maintenance of muscle mass, keeping our muscles healthy and strong.
The proteins present in yogurt have a high biological value, since they provide a wide variety of amino acids, basic units to make other proteins. This makes yogurt a fundamental food in any low-protein diet, especially vegetarian ones.
- Strengthens the immune system
Closely related to the previous point, yogurt is a food that strengthens the immune system because it is rich in probiotics. Thanks to this, it reduces the probability of contracting a disease, in addition to the fact that it also has anti-inflammatory properties.
How Many Yogurts Should You Eat?
Yogurt is one of the most consumed foods globally thanks to how easy, comfortable and fast it is to take. It is recommended to take at least one yogurt a day.
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