The term Ketogenic diet, coined by Russell M. Wilder in 1921, refers to a therapeutic intervention whose objective is to generate a ketosis situation similar to that of fasting. Such a situation is achieved either by an insufficient intake of food or by restricting foods rich in carbohydrates.
A Ketogenic diet or Keto diet is a low-carb eating plan that can help you burn fat more effectively. It has many proven benefits for weight loss, health and performance, as demonstrated by more than 50 studies.
That is why more doctors and health professionals increasingly recommend it.
A Ketogenic diet can be especially helpful in burning excess body fat without starving yourself and improving type 2 diabetes and metabolic syndrome.
Things to have in mind.
At a general level, entities such as the Canadian Family Physician warn that eating models such as the Ketogenic diet can cause side effects such as constipation, halitosis, muscle cramps, headache, diarrhoea, weakness skin rash. Another thing to keep in mind is, since most Ketogenic diets minimize the consumption of vegetables and fruits, the body receives a lower intake of vitamins, minerals and fibre that are so abundant in these foods. This could be solved by taking a vitamin supplement if you follow this type of diet.
The Keto diet could reduce the cognitive level
Because the brain must use ketone bodies to replace glucose, its fuel of choice, cognitive performance can be impaired, as scientists have shown. For this reason, to undergo this type of diet, it is essential to have a good previous state of health and to make regular consultations with a health professional, since if you have kidney or liver failure, you can have serious problems when doing it.