Why Is it Important to Eat Sardines?

Sardine is a blue-fatty fish with almost 10 grams of fat for every 100 grams of meat. It is an excellent source of omega-3s, which helps lower Cholesterol and Triglyceride levels and increases fluidity blood, which lowers the risk of atherosclerosis and thrombosis.

Sardines are one of the best foods to include in your diet. If you take canned sardines they are easy to eat, they go great in the form of a sandwich, salad or toast and provide nutrients so important for the body that they are highly recommended in situations as delicate as pregnancy.

If you have canned sardines at home, get used to serving them once a week to your children and eating them yourself. It is key that you include oily fish in your diet, and there are few ways so tasty, easy and healthy than with canned sardines. Canned sardines have a significant calcium content because they are consumed together with the thorn. Specifically, they provide about 314 milligrams of calcium per 100 grams.

Health benefits of eating sardines:

Sardines are rich in vitamins. Some are of the B group such as B12, B1 or Niacin, which allow energy nutrients (carbohydrates, fats and proteins). They are involved in numerous processes of great importance, such as the formation of red blood cells, the synthesis of genetic material, the production of sex hormones, etc…

Sardines also contain significant amounts of fat-soluble vitamins such as A, D and E. The former contributes to the maintenance, growth and repair of the mucous membranes, skin, and other body tissues. It favours resistance against infections and is necessary for developing the nervous system and for night vision. It is also involved in bone growth, enzymes in the liver, and sex and adrenal hormones. For its part, vitamin D favours the absorption of calcium and its fixation to the bone and regulates calcium level in the blood.

Sardines are also rich in minerals too.

As for minerals, sardines contain phosphorus, magnesium, potassium, iron, zinc and iodine. Phosphorus is present in bones and teeth, intervenes in the nervous system and muscular activity, and participates in energy production processes. Magnesium is related to the functioning of the intestine, nerves and muscles, and is also part of bones and teeth, improves immunity and has a mild laxative effect. Iron is necessary for the formation of haemoglobin, a protein that carries oxygen from the lungs to all cells, and its adequate supply prevents iron deficiency Anemia. The iodine content of sardines is significant, although it is more abundant in other species of fish. This mineral is essential for the proper functioning of the thyroid gland, which regulates numerous metabolic functions and the fetus’s growth and the development of its brain.